HEY,
BAD ONE.
ARE YOU READY TO be bad on purpose?
are you ready to SHOW UP LIKE THE BADDEST VERSION OF YOURSELF?!
dance cardio
dance w/ DAMNdella:)
ACCESS TO 10+ EASY-to-follow videos (30 min set)
pause, re-wind, fast forward
• Burn calories while actually having fun
• Improve coordination, rhythm & body control
• Strengthen your movement vocabulary
• re-connect with your body
• build endurance without actually working out
• Energy, confidence & aura you will carry into real life
I create movement & training that challenges mind-body connection, empowers the spirit, and transforms everyday people into MF STARS!
By joining THIS ONLINE COURSE you understand that physical activity carries a risk of injury & agree to participate at your own risk, listen to your body, and modify movements as needed. When you start the couse you release the instructor(s) from any responsibility or liability for injuries, accidents, or health issues that may occur as a result of your participation.
notes:
All videos are mirrored. They have been horizontally flipped so you can follow along directly. It’s like you are looking into a mirror! Treat the right side of your screen as your right side and my right side (even tho it's technically my physical left) and vice versa. If you get confused REMEMBER… Dancers are always right!!! So in most instances we will start on our right foot:) Got it?
Ok, Have Fun! Love U Meannit!